VEGETABLE MEDLEY
CHICKEN & VEGETABLE STIR-FRY
Prep Time: 15-20 minutes | Cook Time: 10-15 Minutes | Servings: 4
INGREDIENTS
- 12 oz Bag of 4Earth Farms Organic Vegetable Medley
- 1 cup reduced-sodium chicken broth
- 2 Tbsp. Soy Sauce
- 3 tsp. Corn Starch
- 1 lb boneless, skinless chicken breasts,
cut into 1/4 in. strips
- 1 Tbsp. Vegetable Oil
- 1 clove of garlic, minced
- Salt and pepper to taste
- Steamed White Rice
DIRECTIONS
- In a small bowl, combine soy sauce, cornstarch, and chicken broth. Mix thoroughly until smooth. Set aside.
- Heat oil in a large skillet over medium heat, add chicken. Stir fry until fully cooked. Remove chicken from pan. Set aside.
- In the same pan, stir fry the vegetables for about 5 minutes or until tender-crisp. Add garlic, salt, and pepper, and cook for another minute.
- Add the cornstarch mixture over the vegetables. Bring to a simmer, until the sauce thickens. Return chicken and toss to coat evenly.
- Serve over rice.
VEGETABLE STIR FRY
Prep Time: 10 minutes | Cook Time: 8 Minutes | Servings: 6
INGREDIENTS
- 1 tbs extra virgin olive oil
- 1 4Earth Farms™ organic yellow bell pepper, sliced
- 1 4Earth Farms™ organic red bell pepper, sliced
- 1 4Earth Farms™ organic green bell pepper, sliced
- 1 cup 4Earth Farms™ organic sugar snap peas
- 1 cup 4Earth Farms™ organic snow peas
- 1 cup 4Earth Farms™ organic cauliflower florets
- 1 cup 4Earth Farms™ organic broccoli florets
- 1/2 cup carrots, sliced
- 1 1/2 cup crimini mushrooms, sliced
- sesame seeds as garnish, optional
Sauce:
- 3 tbs soy sauce
- 1/4 c honey
- 4 4Earth Farms™ organic garlic cloves, minced
- 1 tsp sesame or grapeseed oil
- 1/2 cup chicken broth
- 1 tbs cornstarch
DIRECTIONS
- In a wok or large skillet, add extra virgin olive oil over medium heat. Add bell peppers, sugar snap peas, snow peas, cauliflower florets, broccoli florets, carrots, and mushrooms. Sauté until veggies are almost tender.
- In a small bowl whisk together soy sauce, honey, garlic, sesame or grapeseed oil, chicken broth, and cornstarch. Pour over veggies and continue cooking until the sauce has thickened.
- Garnish with sesame seeds if desired.
Holiday Charcuterie
INGREDIENTS
- 4Earth Organic Carrot Sticks
- 4Earth Organic Celery Sticks
- 4Earth Farms Rainbow Carrots
- 4Earth Organic Cauliflower Florets
- 4Earth Organic Broccoli Florets
- 4Earth Organic Sugar Snap Peas
- 4Earth Organic Colored Bell Peppers
- 4Earth Organic Mini Cucumbers
- 4Earth Organic Mini Sweet Peppers
DIRECTIONS
- Easily put together a colorful holiday party platter with precut and ready-to-prepare 4Earth Farms™ extensive line of value-added line of vegetables.
- Serve with your favorite dips and hummus. Enjoy!